| Moving Time: |
1:02:31 |
| Distance: |
18.87 km |
| Speed: |
18.11 km/h |
| Ele Gain / Loss: |
898.15 m / 9.68 m |
| Power: |
250 wZ3
3.29 w/kg
|
| Max Power: |
479 w |
| Norm. Power: |
272 wZ3
|
| Intensity: |
0.86 |
| TSS: |
77 |
| Heart Rate: |
140 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.94 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
34.8 Nm |
| Calories: |
1,046 kcal |
