Moving Time: 1:04:28
Distance: 24.93 km
Speed: 23.20 km/h
Ele Gain / Loss: 812.05 m / 649.03 m
Power: 181 wZ4 3.29 w/kg
Max Power: 354 w
Norm. Power: 193 wZ4
Intensity: 0.98
TSS: 104
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.0%good
Cadence: 76 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution