Moving Time: 0:38:51
Distance: 18.80 km
Speed: 29.04 km/h
Ele Gain / Loss: 301.08 m / 239.33 m
Power: 233 wZ4 2.62 w/kg
Max Power: 464 w
Norm. Power: 249 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.95 w/bpm
Cadence: 85 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution