| Moving Time: |
1:10:18 |
| Distance: |
13.07 km |
| Speed: |
11.16 km/h |
| Ele Gain / Loss: |
1315.65 m / 28.00 m |
| Power: |
240 wZ4
3.69 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
244 wZ4
|
| Intensity: |
0.96 |
| TSS: |
109 |
| Heart Rate: |
172 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.6%moderate
|
| Calories: |
1,130 kcal |
