Moving Time: 0:49:27
Distance: 24.28 km
Speed: 29.47 km/h
Ele Gain / Loss: 354.97 m / 348.13 m
Power: 212 wZ4 2.38 w/kg
Max Power: 506 w
Norm. Power: 232 wZ4
Intensity: 1.04
TSS: 88
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution