Moving Time: 0:55:05
Distance: 15.13 km
Speed: 16.48 km/h
Ele Gain / Loss: 892.13 m / 154.45 m
Power: 298 wZ3 3.43 w/kg
Max Power: 621 w
Norm. Power: 303 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 2.08 w/bpm
Cadence: 63 rpm
Max Cad: 119 rpm
Pedalling: 99.5% of the ride
Avg Torque: 45.5 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution