Moving Time: 1:26:02
Distance: 22.10 km
Speed: 15.41 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 173 wZ3 2.98 w/kg
Max Power: 269 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.9%good
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution