Moving Time: 1:08:44
Distance: 14.18 km
Speed: 12.38 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 283 wZ3 3.18 w/kg
Max Power: 387 w
Norm. Power: 291 wZ3
Intensity: 0.86
TSS: 84
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 2.06 w/bpm
Decoupling: 12.6%poor
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution