Moving Time: 0:48:43
Distance: 23.61 km
Speed: 29.08 km/h
Ele Gain / Loss: 435.87 m / 176.81 m
Power: 326 wZ3 3.51 w/kg
Max Power: 641 w
Norm. Power: 333 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 2.36 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 98.8% of the ride
Avg Torque: 48.1 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution