Moving Time: 0:43:46
Distance: 11.72 km
Speed: 16.07 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 256 wZ3 3.61 w/kg
Max Power: 374 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.82 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution