Moving Time: 0:42:12
Distance: 18.80 km
Speed: 26.74 km/h
Ele Gain / Loss: 301.17 m / 239.44 m
Power: 183 wZ4 2.51 w/kg
Max Power: 432 w
Norm. Power: 195 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution