Moving Time: 0:38:58
Distance: 14.72 km
Speed: 22.67 km/h
Ele Gain / Loss: 469.80 m / 89.80 m
Power: 251 wZ4 3.09 w/kg
Max Power: 411 w
Norm. Power: 260 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.87 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution