Moving Time: 2:05:36
Distance: 54.88 km
Speed: 26.22 km/h
Ele Gain / Loss: 805.38 m / 748.99 m
Power: 165 wZ2 2.14 w/kg
Max Power: 492 w
Norm. Power: 196 wZ3
Intensity: 0.80
TSS: 133
Heart Rate: 115 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Decoupling: -4.7%good
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 1,388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution