Moving Time: 1:30:45
Distance: 18.87 km
Speed: 12.47 km/h
Ele Gain / Loss: 898.15 m / 9.68 m
Power: 153 wZ1 2.13 w/kg
Max Power: 327 w
Norm. Power: 161 wZ1
Intensity: 0.53
TSS: 42
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.18 w/bpm
Decoupling: -2.4%good
Cadence: 57 rpm
Max Cad: 81 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.1 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution