Moving Time: 1:13:12
Distance: 26.78 km
Speed: 21.95 km/h
Ele Gain / Loss: 622.00 m / 0.00 m
Power: 227 wZ3
Max Power: 388 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.85 w/bpm
Decoupling: 5.9%moderate
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.8 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution