| Moving Time: |
1:21:33 |
| Distance: |
19.66 km |
| Speed: |
14.46 km/h |
| Ele Gain / Loss: |
943.35 m / 324.29 m |
| Power: |
213 wZ4
2.45 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
217 wZ4
|
| Intensity: |
1.00 |
| TSS: |
135 |
| Heart Rate: |
149 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,163 kcal |
