Moving Time: 2:44:37
Distance: 68.37 km
Speed: 24.92 km/h
Ele Gain / Loss: 1006.87 m / 1003.12 m
Power: 176 wZ2 1.87 w/kg
Max Power: 448 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 144
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.58 w/bpm
Decoupling: 3.9%good
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.3 Nm
Calories: 1,940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution