| Moving Time: |
1:09:33 |
| Distance: |
15.08 km |
| Speed: |
13.01 km/h |
| Ele Gain / Loss: |
671.14 m / 11.70 m |
| Power: |
135 wZ3
2.14 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
146 wZ3
|
| Intensity: |
0.86 |
| TSS: |
85 |
| Heart Rate: |
151 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
164 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
628 kcal |
