Moving Time: 1:45:57
Distance: 35.96 km
Speed: 20.37 km/h
Ele Gain / Loss: 1140.50 m / 22.88 m
Power: 212 wZ2 2.94 w/kg
Max Power: 300 w
Norm. Power: 213 wZ2
Intensity: 0.72
TSS: 93
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.2%good
Cadence: 47 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.8 Nm
Calories: 1,504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution