Moving Time: 1:25:53
Distance: 24.26 km
Speed: 16.95 km/h
Ele Gain / Loss: 1255.10 m / 331.19 m
Power: 194 wZ3 3.4 w/kg
Max Power: 274 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 108
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.28 w/bpm
Decoupling: 3.3%good
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution