Moving Time: 0:21:35
Distance: 8.67 km
Speed: 24.11 km/h
Ele Gain / Loss: 192.39 m / 151.85 m
Power: 222 wZ2 2.72 w/kg
Max Power: 477 w
Norm. Power: 235 wZ2
Intensity: 0.71
TSS: 18
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.88 w/bpm
Cadence: 97 rpm
Max Cad: 153 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution