Moving Time: 1:27:29
Distance: 36.93 km
Speed: 25.33 km/h
Ele Gain / Loss: 379.82 m / 89.05 m
Power: 151 wZ2 2.31 w/kg
Max Power: 416 w
Norm. Power: 157 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.08 w/bpm
Decoupling: 15.2%poor
Cadence: 86 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution