Moving Time: 1:40:27
Distance: 26.65 km
Speed: 15.92 km/h
Ele Gain / Loss: 1287.24 m / 375.60 m
Power: 193 wZ3 2.76 w/kg
Max Power: 417 w
Norm. Power: 200 wZ3
Intensity: 0.85
TSS: 121
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Decoupling: 5.9%moderate
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.4 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution