| Moving Time: |
2:29:32 |
| Distance: |
29.97 km |
| Speed: |
12.03 km/h |
| Ele Gain / Loss: |
1803.48 m / 551.93 m |
| Power: |
186 wZ3
2.48 w/kg
|
| Max Power: |
339 w |
| Norm. Power: |
201 wZ4
|
| Intensity: |
0.95 |
| TSS: |
224 |
| Heart Rate: |
137 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
-0.2%good
|
| Cadence: |
72 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
92.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,862 kcal |
