Moving Time: 0:52:38
Distance: 13.07 km
Speed: 14.90 km/h
Ele Gain / Loss: 1315.62 m / 27.98 m
Power: 296 wZ4 5.1 w/kg
Max Power: 356 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.85 w/bpm
Cadence: 112 rpm
Max Cad: 119 rpm
Pedalling: 76.2% of the ride
Avg Torque: 25.5 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution