Moving Time: 0:43:00
Distance: 10.21 km
Speed: 14.24 km/h
Ele Gain / Loss: 734.09 m / 27.21 m
Power: 249 wZ4 3.46 w/kg
Max Power: 372 w
Norm. Power: 257 wZ4
Intensity: 1.05
TSS: 79
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.52 w/bpm
Cadence: 62 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.0 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution