Moving Time: 1:22:48
Distance: 42.55 km
Speed: 30.84 km/h
Ele Gain / Loss: 597.33 m / 1060.76 m
Power: 223 wZ2 2.73 w/kg
Max Power: 312 w
Norm. Power: 227 wZ2
Intensity: 0.69
TSS: 65
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.89 w/bpm
Decoupling: -6.3%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution