Moving Time: 0:58:03
Distance: 14.62 km
Speed: 15.11 km/h
Ele Gain / Loss: 819.20 m / 25.59 m
Power: 226 wZ3 3.01 w/kg
Max Power: 324 w
Norm. Power: 229 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution