Moving Time: 1:28:44
Distance: 42.26 km
Speed: 28.58 km/h
Ele Gain / Loss: 796.98 m / 414.11 m
Power: 203 wZ3 3.59 w/kg
Max Power: 392 w
Norm. Power: 212 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.3%good
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 97.8% of the ride
Avg Torque: 25.7 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution