Moving Time: 0:51:11
Distance: 17.81 km
Speed: 20.88 km/h
Ele Gain / Loss: 414.67 m / 196.60 m
Power: 194 wZ3 2.43 w/kg
Max Power: 295 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.45 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution