Moving Time: 1:22:24
Distance: 15.46 km
Speed: 11.26 km/h
Ele Gain / Loss: 818.16 m / 0.18 m
Power: 163 wZ2 2.04 w/kg
Max Power: 257 w
Norm. Power: 182 wZ3
Intensity: 0.81
TSS: 89
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.7%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 90.9% of the ride
Avg Torque: 23.2 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution