Moving Time: 0:34:13
Distance: 12.77 km
Speed: 22.39 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 196 wZ3 2.73 w/kg
Max Power: 353 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 44
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 94.6% of the ride
Avg Torque: 24.0 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution