Moving Time: 0:47:42
Distance: 13.17 km
Speed: 16.56 km/h
Ele Gain / Loss: 634.00 m / 0.00 m
Power: 221 wZ3
Max Power: 314 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.57 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution