Moving Time: 0:57:21
Distance: 15.13 km
Speed: 15.83 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 249 wZ3 3.32 w/kg
Max Power: 311 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.55 w/bpm
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.5 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution