Moving Time: 1:10:58
Distance: 47.08 km
Speed: 39.81 km/h
Ele Gain / Loss: 202.69 m / 297.21 m
Power: 336 wZ3 3.52 w/kg
Max Power: 541 w
Norm. Power: 345 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 2.80 w/bpm
Decoupling: 4.0%good
Cadence: 69 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.9 Nm
Calories: 1,597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution