Moving Time: 0:37:37
Distance: 14.72 km
Speed: 23.48 km/h
Ele Gain / Loss: 471.00 m / 0.00 m
Power: 238 wZ3
Max Power: 438 w
Norm. Power: 246 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 2.03 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution