Moving Time: 0:55:32
Distance: 10.39 km
Speed: 11.22 km/h
Ele Gain / Loss: 634.68 m / 54.23 m
Power: 173 wZ3 2.44 w/kg
Max Power: 289 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.14 w/bpm
Cadence: 59 rpm
Max Cad: 112 rpm
Pedalling: 66.1% of the ride
Avg Torque: 31.4 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution