Moving Time: 0:51:43
Distance: 20.60 km
Speed: 23.90 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 205 wZ3 2.15 w/kg
Max Power: 275 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution