Moving Time: 1:36:27
Distance: 24.25 km
Speed: 15.09 km/h
Ele Gain / Loss: 1255.07 m / 330.98 m
Power: 192 wZ3 2.84 w/kg
Max Power: 490 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 114
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.3%good
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution