Moving Time: 0:35:02
Distance: 9.41 km
Speed: 16.12 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 183 wZ2 3.1 w/kg
Max Power: 295 w
Norm. Power: 189 wZ3
Intensity: 0.76
TSS: 33
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 138 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution