Moving Time: 0:48:07
Distance: 24.52 km
Speed: 30.58 km/h
Ele Gain / Loss: 131.86 m / 127.94 m
Power: 191 wZ3 2.17 w/kg
Max Power: 584 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution