Moving Time: 1:20:22
Distance: 34.14 km
Speed: 25.49 km/h
Ele Gain / Loss: 251.92 m / 236.22 m
Power: 142 wZ2 1.55 w/kg
Max Power: 328 w
Norm. Power: 149 wZ2
Intensity: 0.74
TSS: 73
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.05 w/bpm
Decoupling: 10.9%poor
Cadence: 61 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution