Moving Time: 0:59:41
Distance: 18.07 km
Speed: 18.17 km/h
Ele Gain / Loss: 529.26 m / 244.78 m
Power: 149 wZ3 2.26 w/kg
Max Power: 214 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 62
Heart Rate: 123 bpm
Max HR: 130 bpm
Efficiency: 1.23 w/bpm
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution