Moving Time: 0:44:02
Distance: 13.31 km
Speed: 18.13 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 239 wZ3 3.37 w/kg
Max Power: 327 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.91 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution