Moving Time: 0:52:29
Distance: 18.06 km
Speed: 20.65 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 150 wZ3
Max Power: 267 w
Norm. Power: 168 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.06 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.4 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution