Moving Time: 0:41:56
Distance: 14.40 km
Speed: 20.61 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 132 wZ1 1.76 w/kg
Max Power: 416 w
Norm. Power: 172 wZ2
Intensity: 0.59
TSS: 24
Heart Rate: 122 bpm
Max HR: 146 bpm
Efficiency: 1.41 w/bpm
Cadence: 64 rpm
Max Cad: 73 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.5 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution