Moving Time: 2:03:14
Distance: 54.88 km
Speed: 26.72 km/h
Ele Gain / Loss: 805.41 m / 749.02 m
Power: 153 wZ2 2.59 w/kg
Max Power: 473 w
Norm. Power: 175 wZ2
Intensity: 0.70
TSS: 101
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.40 w/bpm
Decoupling: -10.7%good
Cadence: 82 rpm
Max Cad: 151 rpm
Pedalling: 92.1% of the ride
Avg Torque: 23.5 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution