Moving Time: 0:51:50
Distance: 24.20 km
Speed: 28.01 km/h
Ele Gain / Loss: 651.81 m / 373.46 m
Power: 310 wZ4 3.8 w/kg
Max Power: 570 w
Norm. Power: 316 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 2.12 w/bpm
Cadence: 94 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution