Moving Time: 1:54:08
Distance: 50.20 km
Speed: 26.39 km/h
Ele Gain / Loss: 1049.50 m / 762.57 m
Power: 240 wZ2 2.76 w/kg
Max Power: 588 w
Norm. Power: 248 wZ2
Intensity: 0.73
TSS: 102
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.66 w/bpm
Decoupling: 15.9%poor
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.5 Nm
Calories: 1,834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution