Moving Time: 1:02:21
Distance: 15.63 km
Speed: 15.04 km/h
Ele Gain / Loss: 956.00 m / 0.00 m
Power: 237 wZ3
Max Power: 374 w
Norm. Power: 245 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Decoupling: 10.9%poor
Cadence: 90 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution